Mindfulness was experienced as not holding onto the past, the future, or 'nowness:' but relaxing into the immediacy of whatever was happening..

Tibetans look at a person who holds himself above others, believing he is better than others and knows more, and they say that person is like someone….

The point of Buddhist meditation is not to stop thinking, for cultivation of insight clearly requires intelligent use of thought and discrimination. ….

We are persons whose bodies can be objectively studied according to the impersonal laws of physics but whose minds are subjectively experienced in wa….

One of the most persistent of all delusions is the conviction that the source of our dissatisfaction lies outside ourselves..

Life is a flash of lightning in the dark of night. It is a brief time of tremendous potential..

Integrated meditation practice is like a healthy diet which is indispensable for maintaining your vitality and resistance to disease. Likewise, a….