By default I am the good parent. I've used my own personal experience. I came from a world where I was in need and starving for the good parent, so i….

I'm tired of good people getting ripped off by diet products that don't work!.

I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL..

Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can….

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a littl….

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the f….

No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight.

Jessica Alba to me is on the top of the food chain. She's gorgeous, she's smart, and she really takes care of herself. I think that she looks great. ….

When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doe….

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta..

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through ….

When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with….

I believe in the power of the human spirit..

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of my….

Whatever the parents are doing, the kids will follow suit..

Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean,….

If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip..

Being gay doesn't mean that you are less than anybody else. It's just who you are..

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do….

You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits..

It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter. I wasn't ….