Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can….

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the f….

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a littl….

You need a good support system when you're trying to make positive lifestyle changes. If everyone is eating burgers and fries while you're having fis….

I'm tired of good people getting ripped off by diet products that don't work!.

By default I am the good parent. I've used my own personal experience. I came from a world where I was in need and starving for the good parent, so i….

Jessica Alba to me is on the top of the food chain. She's gorgeous, she's smart, and she really takes care of herself. I think that she looks great. ….

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta..

When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doe….

I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL..

No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight.

When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about..