Until my Yoga practice became the great facilitator of all things in my life, the integration of career, purpose and motherhood felt like an unattain….

Growing up in the Pacific Northwest as a young girl, whenever I felt emotionally overwhelmed, I would take a walk in the woods. Being in the stillnes….

I truly have come to believe that there are only two states of being that generate our thoughts: LOVE or FEAR..

"Balance" as a verb doesn't mean "stillness," but the constant act of making minor corrections from one side to another to bring one towards a center….

We explore within postures everything we deal with in life: the interplay between resistance and surrender; establishing stability and maintaining fl….

In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort..

There is a push and a pull almost like an isometric stretch. Our literal flexibility and our physical, psychological and spiritual practices are more….

The only unifying thought is one of LOVE..

I am not advocating doing nothing. I am advocating for you to energetically, actively and vigilantly monitor how you are BEING..

I am giving myself permission to love - ALL of it..

After all, if we are co-creators of our reality, as so many philosophies have espoused, then we have a say in how it is, how it goes and our particip….

Balance for me now means seeing myself as a tree, being strong enough in my roots and trunk to not be a pushover, but being flexible enough in every ….

Nine times out of ten it's a minor shift in your focus and your attitude that makes the difference..

We are all being called to be more present than ever, while dealing with a more challenging array of personal and professional challenges, opportunit….

I saw that all aspects of my life had been pulling me out of balance because I hadn't perceived them as part of a "whole," or the totality that was "….

I strove to maintain a spiritual practice, but since I was being pulled in so many directions, I couldn't seem to stay steady and grounded. I used to….

I make the necessary "corrections" if I find myself leaning too far in one direction..

As yogis, we are constantly exploring the world of duality, while being acutely aware of the unity of all things..

I must have Haley Joel Osment as my agent, because he only sees dead parts.

Being inundated with constant "bad" news from the media doesn't help..

I have recently decided that there is no place in my head or my heart for fear anymore..