You can still do all the same things. How you do them is what will shift..

The mind and heart is the field upon which war is waged within us. If we can stop that internal fear-based battle, then those outside of us will be a….

We explore within postures everything we deal with in life: the interplay between resistance and surrender; establishing stability and maintaining fl….

"Balance" as a verb doesn't mean "stillness," but the constant act of making minor corrections from one side to another to bring one towards a center….

I truly have come to believe that there are only two states of being that generate our thoughts: LOVE or FEAR..

In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort..

Growing up in the Pacific Northwest as a young girl, whenever I felt emotionally overwhelmed, I would take a walk in the woods. Being in the stillnes….

Until my Yoga practice became the great facilitator of all things in my life, the integration of career, purpose and motherhood felt like an unattain….

It feels good to rail against what is wrong in the world, to fight the good fight, to beat the drum of making a difference. I am right there with you..