As a professional athlete I can tell you I feel every single emotion and not one of them ever helped me in a fist-fight before..

Never piss off a gangster..

If you can talk the talk but cant walk the walk youll look like a fool. That's the risk but with great risk comes great reward..

If Michael Bisping ever addresses me in a public comment again, I will bury him where he stands..

There's always pressure and that pressure is earned..

Fighting is an expression. It's a form of speech, and that's why they call it martial arts. It's an art..

Anderson isn't qualified to make Frank Mir a sandwich.

Listen Wanderlei, I will do a home invasion on you. I will cut the power to your house and the next thing you'll hear is me climbing up your stairs i….

I hate downtime. I hate it so much. I like to relax like anybody else, but I hate not doing anything. In my life I'm either going full speed or I'm a….

You've got to listen to your body, notice some trends in yourself and do the best you can to be ready when a finish line approaches..

I found that to build mental toughness, you need to inconvenience yourself. The early morning runs, if you hate early mornings. The late night runs, ….

As a professional athlete, I can tell you I feel every single emotion and not one of them ever helped me in a fist-fight before. And not one of them ….

If I had nothing to do and I wanted to sit in a dark room and relax, I could at times. But to be busy is very nice. To have things to do and have a s….

For me, and people like me, fighting isn't what we do; it's who we are..

You know, these guys want to talk about God; 'Oh, I want to thank God. I want to thank God.' Listen, I'm a God-fearing man, go to church every Sunday….

If I was mentoring a young fighter, I'd tell him to spend more time on boxing. That doesn't mean I would ignore kickboxing - you still need to learn….

I don't do camps. Camps are for kids. I don't sleep in tents or roast marshmallows. I certainly don't tell ghost stories or own a sleeping bag. But I….

Even if I thought I could get a submission I'm not laying underneath a grown man with my legs spread on worldwide TV. Some guys subscribe to that the….

Whether I want to be at practice or not, I show up every day. Whether I'm healthy or I'm sick or hurt or tired, I show up every day..

They say if somebody has done something you want to do, all you need to do is go out and copy them..

A Black Belt under the Nogueira Brothers is like saying I got a free toy in my happy meal.