Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left ….

Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and f….

If you tell people that they have what it takes to succeed, they'll prove you right.

If you believe you can change - if you make it a habit - the change becomes real..

Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits..

Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuil….

Small wins are a steady application of a small advantage..

Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped..

This is the real power of habit: the insight that your habits are what you choose them to be..

The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it..

It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires wo….

The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why n….

When people have a willpower failure, it's because they haven't anticipated a situation that's going to come along..

Companies aren’t families. They’re battlefields in a civil war. Yet despite this capacity for internecine warfare, most companies roll along relative….

Self-discipline has a bigger effect on academic performance than does intellectual talent..

Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they co….

If you want to do something that requires willpower - like going for a run after work - you have to conserve your willpower muscle during the day..

What we know from lab studies is that it's never too late to break a habit. Habits are malleable throughout your entire life. But we also know that t….

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy..

The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of g….

At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness..