Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving..

I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doi….

Food is medicine! We have forgotten that!.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run..