Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease..

Rarely, Type 2 diabetes develops without any readily identifiable predisposing factor. But in the great majority of cases it is brought on by lifesty….

We may all be sensitive to gluten from a neurological standpoint..

It may seem draconian, but the best recommendation I can make is to completely avoid grains..

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet..

The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders….

Carbs are devastating for the brain..

Food is medicine. We can actually change our gene expressions with the foods we eat..

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat..

Gluten is this Generation's Tobacco.

Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what th….

Strokes are categorized as either bleeding into the brain or a blockage in blood supply, known as an ischemic stroke. The latter are overwhelmingly m….

Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important….

We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity..

Throughout our lifetimes we are constantly regenerating new brain cells in the hippocampus, a process called neurogenesis. New stem cells are constan….

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science..

Archives of Internal Medicine revealed that postmenopausal women who were put on statin drugs to lower their cholesterol had a nearly 48 percent incr….

Dementia is our most-feared illness, more than heart disease or cancer..

The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can prof….

Eat your vegetables. Brush your teeth. Sweat once in a while. Get plenty of rest. Don't smoke. Laugh more. There are certain tenets to health that ar….