Humans are not the fastest or the strongest animals on the planet, but when it comes to survival, we have had the unique advantage of being clever.
David PerlmutterRead
Food is medicine. We can actually change our gene expressions with the foods we eat.
Interpretation
What this quote means
The food we consume can significantly influence our health and even affect our genes.
This quote emphasizes the profound impact of nutrition on our overall well-being. It suggests that the foods we choose to eat not only nourish our bodies but can also alter our genetic expressions, thereby playing a crucial role in our health and potentially preventing diseases.
Themes
FoodMedicineNutritionHealthGenes
In practice
Example use cases
In a health seminar discussing the importance of diet.
More from David Perlmutter
All quotes βThe food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression.
David PerlmutterRead
Similar quotes
Being physically fit helps me think better and feel better. I only have this one body. I want to make the most impact that I can; taking care of my body helps me help others. That's a big reason why I do it.
Tim TebowRead
The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed - for better and for worse. You're only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed - and more quickly.
Dean OrnishRead
I feel about exercise the same way that I feel about a few other things: that there is nothing wrong with it if it is done in private by consenting adults.
Anna QuindlenRead
Providing health care is like building a house. The task requires experts, expensive equipment and materials, and a huge amount of coordination.
Atul GawandeRead
A real medicine can only exist when it penetrates into a knowledge which embraces the human being in respect to body, soul and spirit.
Rudolf SteinerRead
AIDS was allowed to happen. It is a plague that need not have happened. It is a plague that could have been contained from the very beginning.
Larry KramerRead