Humans are not the fastest or the strongest animals on the planet, but when it comes to survival, we have had the unique advantage of being clever.
David PerlmutterRead
Food is medicine. We can actually change our gene expressions with the foods we eat.
Interpretation
What this quote means
The food we consume can significantly influence our health and even affect our genes.
This quote emphasizes the profound impact of nutrition on our overall well-being. It suggests that the foods we choose to eat not only nourish our bodies but can also alter our genetic expressions, thereby playing a crucial role in our health and potentially preventing diseases.
Themes
FoodMedicineNutritionHealthGenes
In practice
Example use cases
In a health seminar discussing the importance of diet.
More from David Perlmutter
All quotes βThe food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression.
David PerlmutterRead
Similar quotes
I think history would say that medical research has, throughout many changes of parties, remained as one of the shining lights of bipartisan agreement, that people are concerned about health for themselves, for their families, for their constituents.
Francis CollinsRead
If I have to be at work at five A.M., I will get up at three and work out. I run. I do weights. I'm very toned. I'm like every other woman. I'd love to be 10 pounds or 20 pounds lighter. If I'm not, I'm OK with that, too. I'm good as long as I'm healthy.
Viola DavisRead
The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed - for better and for worse. You're only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed - and more quickly.
Dean OrnishRead
If you subscribe to the idea that #β addiction is a disease, it is startling to see how many of these children - paranoid, anxious, bruised, tremulous, withered, in some cases psychotic - are seriously ill, slowly dying. We'd never allow such a scene if these kids had any other disease. They would be in a hospital, not on the streets.
David SheffRead
I take drugs just because in the 20th century in a technological age living in the city there are certain drugs you have to take just to keep yourself normal like a caveman. Just to bring yourself up or down, but to attain equilibrium you need to take certain drugs. They don't getcha high even, they just getcha normal.
Lou ReedRead
Low-income people, racial or ethnic minorities, pregnant women, seniors, people with special needs, people in rural areas - they all have a much harder time accessing a dentist than other groups of Americans.
Bernie SandersRead