David Perlmutter

Humans are not the fastest or the strongest animals on the planet, but when it comes to survival, we have had the unique advantage of being clever.

Food is medicine. We can actually change our gene expressions with the foods we eat.

The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression.