Grateful people may recover faster from trauma..

If I have time to exercise, I do it, but I don't fixate on numbers like weight or waist size. Numbers don't work for me..

There are days-depression is a part of it-when if all you do is get dressed, take a shower and put on your makeup, then it is a good day. Your goals ….

It is important for women to know who they are, and to know what makes their hearts sing..