I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about..

My wife is my protector. Without her, I'm nothing. She wants to please me, and I want to please her. We've been together over 53 years..

People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. Do you know how many….

You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surroun….

If it tastes good, spit it out!.

You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it each day a little faster. That is putting de….

If you lose a couple of inches off your stomach, your business down there will look a lot longer..

I want to move well and comfortably, and enjoy the world around me..

Better to wear out than rust out..

Figure out what's good for you, then create a liking for it. You've got to work at living..

Exercise to live. Never live to exercise..

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need ton….

Sex has to do with imagination, so the sky is the limit. If you're not doing bodily harm, why shouldn't you do what turns you on?.

The only way you get that fat off is to eat less and exercise more..

George Burns was more athletic than you think he was. And he was a very social man. He loved people, he enjoyed life. He worked at living. Old George….

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gu….

I tell people that the scales lie. You may have played basketball and weighed 175 pounds, with a 30-inch waist, back when you were in college. And yo….

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline..

The most important thing in your life is your health and your body. You can have all the education and you can have millions of dollars in the bank, ….

How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorro….