Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
Jack LalanneRead
How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.
Interpretation
What this quote means
Building good health requires daily investments in what we consume and how we live.
This quote emphasizes the importance of daily choices in determining our overall health. Just as one would save money for future financial security, making conscious decisions about nutrition and lifestyle today contributes to better health outcomes tomorrow. The idea is that our current actions directly influence our future state, and poor choices will result in negative consequences.
Themes
HealthWellnessNutritionLifestyleInvestments
In practice
Example use cases
This quote is perfect for a health seminar to emphasize the importance of daily good choices.
More from Jack Lalanne
All quotes →Sitting around on your big fat gluteus maximus talking about the good old days. The good old days are right this second. You've got to exercise VIG-OR-OUSLY! Life is tough. Life is a challenge. Life is a battlefield... . Life is an athletic event, and you must train for it.
Jack LalanneRead
Don't talk age! Age has nothing to do with it. One of my guys who started out at my gym is 87 now, and he still does ten bench-press reps with a hundred-pound dumbbell in each hand. He's training to set a leg-pressing record. I put things in the guy's brain way back when, and now he'll never get away from it.
Jack LalanneRead
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.
Jack LalanneRead
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