Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
Jack LalanneRead
How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.
Interpretation
Building good health requires daily investments in what we consume and how we live.
This quote emphasizes the importance of daily choices in determining our overall health. Just as one would save money for future financial security, making conscious decisions about nutrition and lifestyle today contributes to better health outcomes tomorrow. The idea is that our current actions directly influence our future state, and poor choices will result in negative consequences.
In practice
This quote is perfect for a health seminar to emphasize the importance of daily good choices.
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
Sitting around on your big fat gluteus maximus talking about the good old days. The good old days are right this second. You've got to exercise VIG-OR-OUSLY! Life is tough. Life is a challenge. Life is a battlefield... . Life is an athletic event, and you must train for it.
Don't talk age! Age has nothing to do with it. One of my guys who started out at my gym is 87 now, and he still does ten bench-press reps with a hundred-pound dumbbell in each hand. He's training to set a leg-pressing record. I put things in the guy's brain way back when, and now he'll never get away from it.
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.
Mental health is just as important as physical health, but why is it that we can't find the same access to mental health treatment as we do for physical health ailments?
Most people, when they hear the disease name, it's all they know about it. It sounds so mild. When I first was sick, for the first 10 years or so, I was dismissed. I was ridiculed and told I was lazy. It was a joke.
Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.
Taking care of your body, no matter what your age, is an investment.
In the 10 cities with the nation's highest obesity rates, the direct costs connected with obesity and obesity-related diseases are roughly $50 million per 100,000 residents. And if these 10 cities just cut their obesity rates down to the national average, all added up they combine to save nearly $500 million in healthcare costs each year.
We are working towards a shared vision of the future for health among all the world's people. A vision future in which we develop new ways of working together at global and national level. A vision which has poor people and poor communities at its centre. And a vision which focuses action on the causes and consequences of the health conditions that create and perpetuate poverty.
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