Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.
Interpretation
Prioritize a healthy lifestyle and a positive environment for well-being.
Aulus Cornelius Celsus emphasizes the importance of a holistic approach to health and well-being by suggesting practices that promote physical and mental vitality. This includes creating a bright, positive living space, moderating diet and alcohol consumption, engaging in physical activity, and nurturing the mind with light conversation and music, while steering clear of negativity and distressing thoughts.
In practice
This quote can be used in a wellness seminar to inspire attendees to adopt healthier habits.
This is one of their [the Christians'] rules. Let no man that is learned, wise, or prudent come among us: but if they be unlearned, or a child, or an idiot, let him freely come. So they openly declare that none but the ignorant, and those devoid of understanding, slaves, women, and children, are fit disciples for the God they worship.
We should resolve now that the health of this nation is a national concern; that financial barriers in the way of attaining health shall be removed; that the health of all it's citizens deserves the help of all the nation.
The good physician treats the disease; the great physician treats the patient who has the disease.
Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out.
The natural force within each of us is that greatest healer of all.
The preservation of health is a duty. Few seem conscious that there is such a thing as physical morality.
What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.
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