There is a principle which is a bar against all information, which cannot fail to keep a man in everlasting ignorance-that principle is contempt prior to investigation.
Herbert SpencerRead
The preservation of health is a duty. Few seem conscious that there is such a thing as physical morality.
Interpretation
Taking care of one's health is a moral obligation that many overlook.
Herbert Spencer emphasizes the importance of maintaining one's health as not just a personal responsibility but as a moral duty. He argues that many people are unaware or unconscious of the ethical implications tied to their physical well-being, suggesting that caring for one's health is essential for a well-rounded and virtuous life.
In practice
In a health seminar discussing personal accountability, you might quote this to emphasize the significance of physical health.
There is a principle which is a bar against all information, which cannot fail to keep a man in everlasting ignorance-that principle is contempt prior to investigation.
No one can be perfectly free till all are free; no one can be perfectly moral till all are moral; no one can be perfectly happy till all are happy.
That feelings of love and hate make rational judgments impossible in public affairs, as in private affairs, we can clearly enough see in others, though not so clearly in ourselves.
Be it or be it not true that Man is shapen in iniquity and conceived in sin, it is unquestionably true that Government is begotten of aggression, and by aggression.
Organs, faculties, powers, capacities, or whatever else we call them; grow by use and diminish from disuse, it is inferred that they will continue to do so. And if this inference is unquestionable, then is the one above deduced from it-that humanity must in the end become completely adapted to its conditions-unquestionable also. Progress, therefore, is not an accident, but a necessity.
This survival of the fittest implies multiplication of the fittest.
Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation help people maintain the length of their telomeres.
The way I treat my body is not disconnected from the way I treat my family or the commitment I have to peace on our earth.
Low-income people, racial or ethnic minorities, pregnant women, seniors, people with special needs, people in rural areas - they all have a much harder time accessing a dentist than other groups of Americans.
A wise man ought to realize that health is his most valuable possession.
Public health service should be as fully organized and as universally incorporated into our governmental system as is public education. The returns are a thousand fold in economic benefits, and infinitely more in reduction of suffering and promotion of human happiness.
Shift work, where the body clock is continuously changed, is really deleterious on many levels - from psychology to physiology.
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