The primary benefit of a vegan diet is that the removal of animal products usually necessitates a higher amount of nutrient-rich plant produce. The c….

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based..

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating..

When people tell me they will give it a try, I say don’t bother, you have already decided to fail. It takes more than a try to quit addictions; it ta….

Primates are the only animals on the face of the earth that can taste sweet and see color. We were designed by nature to see, grasp, eat, and enjoy t….

Regardless of whether we are required to purchase medical insurance, know that we can only buy real health insurance in the produce section of the lo….

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts..

Life is a highway - the enjoyment you get depends on the lane you choose..

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable..

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical ….

Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods..

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing..

There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits and vege….

Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way ….

Nutritional excellence is the only real fountain of youth..

Food is really and truly the most effective medicine..

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death..

You cannot buy your health; you must earn it through healthy living..

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease..

In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people w….

The most important thing to remember about food labels is that you should avoid foods that have labels..