If I was on the air and was just kind of a plain-vanilla personality that took the safe road and the safe way trying to please all of the people all ….

You must demand nothing less than the best of yourself and for yourself. You must tell yourself that it is not wrong to want it all..

Oh, everybody wears a mask. We all put our best foot forward. We all try and make a statement, I'm not saying that's bad..

If you want more, you have to require more from yourself..

You don't need a rope to pinch a stranger's butt..

Stand up and walk out of your history.

You have to name it to claim it.

We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth….

I grew up in athletics, where people keep score..

It's so much easier to tell people what they want to hear instead of what they need to hear..

Unless you know who you are, you will always be vulnerable to what people say..

You do not HAVE to be angry just because you have the right to be angry..

The number one need in all people is the need for acceptance, the need to experience a sense of belonging to something and someone. The need for acce….

When you allow a person's words to upset you, you're giving away your power..

At the end of the day, whether or not those people are comfortable with how you're living your life doesn't matter. What matters is whether you're co….

You need to face the pain and the fear and walk through the Grief..

My dad used to say, 'You wouldn't worry so much about what people thought about you if you knew how seldom they did..

This is no dress rehearsal..

People who have nothing to hide, hide nothing. You should be an open book, be transparent..

We teach people how to treat us..

Know your goal, make a plan and pull the trigger.