At the end of the day, whether or not those people are comfortable with how you're living your life doesn't matter. What matters is whether you're co….

Happiness isn't a one-size-fits-all proposition. You must define what it looks like for you and then make a conscious effort to access whatever gets ….

We teach people how to treat us..

Why do so many marriages fail? Because nobody gets taught how to be married. We're not taught how to pick a mate, or why to pick a mate; we don't kno….

The most you get is what you ask for..

It's so much easier to tell people what they want to hear instead of what they need to hear..

Pain is the price you pay for resisting life..

It's hard to see your own face without a mirror..

Everyone faces the challenge of finding meaning to their suffering..

I've talked to so many people, men and women alike, that get overweight and their self-esteem just goes in the tank. They think they're judged. They ….

Don't wait until you're in a crisis to come up with a crisis plan..

It's better to be healthy alone than sick with someone else..

People say time heals all wounds. Let me tell you, time heals nothing. You can do the wrong thing for 10 years and it doesn't equal the right thing f….

A year from now, you're gonna weigh more or less than what you do right now..

Life’s a marathon, not a sprint..

A lot of people do have tragic childhoods. But you know what? Get over it..

Life Is Managed; It Is Not Cured..

You need to listen to your body because your body is listening to you..

Relationships are negotiated and if you deal with ultimatums and authority all the time, then you're not going to get anywhere..

You must demand nothing less than the best of yourself and for yourself. You must tell yourself that it is not wrong to want it all..

Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have….