A brave man, a real fighter is not measured by how many times he falls, but how many times he stands up..

True strength is not always shown through victory. Stand up, try again and display strength of heart..

My inspiration's coming from nature, I love nature and all the expressions, I love art, I love expressions of beauty. It's part of my life, being eng….

A 10,000 mile walk, begins with a single step and continues one step at a time..

If you are not comortable to deal with an opponent 50 lbs heavier than you, there is something wrong with your Jiu Jitsu..

If you are ready to die, then you are ready to live..

It's all about how I feel about things. I never expect much, I always felt like I obey my heart..

Not the past, not the future, life is now..

Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build….

In life, when presented with any situation, breathe, take your time, focus and then decide what to do..

The search for truth begins in your heart..

People are here to serve. We cannot waste potential..

The biggest gift I received as a martial artist is without a question the capacity to be in peace..

Born to fight. Learn to win. Live to help..

If you don’t love yourself, who is supposed to do it for you?.

When setting a long-term goal, find the pace necessary to achieve it..

The journey has to be based on passion. Put yourself in something you love to do. If you love what you do you're able to dedicate yourself, overcome ….

When you are on the ground, only one of you two can be comfortable at any one time. Either you are comfortable or the opponent is. Your job is to tra….

I always keep my mind open. For me, a mind has to work like like a parachute, works only if it's open..

Finding the balance between body, mind and spirit is a great achievement..

Be positive and the challenge will be easier..