Nobody knows you better than you do..

We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time..

Most of us have the tools we need, we're just not sure how to use them..

Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact wil….

We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the ….

Don't just reach for the stars. Grab a hold of one, grasp it tightly, and pull it into your heart and soul..

Believe in yourself and others will believe in you..

On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too..

As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire other….

But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain….

When backed up against a wall, dig deep, demand excellence, stand tall, and be strong..

When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world..

At least once a month, do something for someone who will never know who did them the friendly favor..

You really can give a 110% effort towards something that you are truly passionate about..

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your be….

Begin your bodybuilding lifestyle with an open mind, an open heart, a lot of patience and understanding. With the right discipline and right approach….

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important….

A vegan diet is one of the best things you can do for your health and the well being of our planet..

When intention is supported by effort, success follows..

Someone could have an outstanding comprehension of a bodybuilding diet and a background in nutrition but not have the work ethic and desire to put it….