Explore Quotes by Robert Cheeke

Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.

Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.

The most important job you will ever have is your commitment to a promise you made to someone.

Most of us have the tools we need, we're just not sure how to use them.

Surround yourself with positive, energetic, successful people and learn from them.

Every year I want to experience something that makes me say, "this is the best day of my life."

Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.

Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish.

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.

Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?

Dream big with no limitations.

We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.

The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.

Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."

When it comes down to it, it really is the little things that count most.

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.

On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.