Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance..

For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing..

The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, an….

Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desir….

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, pro….

Despite what we may think, we are all talented in our own unique way..

It is worth it to give up all that you now are to be all that you could become..

Make it a goal to be somebody's hero..

There is always someone out there working harder than you, and you may be standing next to him or her in your next competition..

The words: never, can't, quit, and fail, are not in my vocabulary..

Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Li….

Be someone's best friend and be there when he or she needs you..

Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing when you wake up in the mor….

I challenge myself everyday to be the most positive and enthusiastic person I know..

Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great releas….

I'd rather have a picture-perfect body than a million dollars in my pocket..

The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion..

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return..

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did….

When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream..

People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard becau….