Mentally prepare ourselves for excellence...block out the noise of everyday distractions and tap into the quietness of meaningful focus, intent and a….

People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard becau….

The questions to ask are what is moral, what is ethical, what is in line with your belief system, and what seems to make the most sense and cause the….

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did….

Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take.".

The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years i….

There is always someone out there working harder than you, and you may be standing next to him or her in your next competition..

When backed up against a wall, dig deep, demand excellence, stand tall, and be strong..

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed..

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, pro….

Make it a goal to be somebody's hero..

We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motiva….

The words: never, can't, quit, and fail, are not in my vocabulary..

I challenge myself everyday to be the most positive and enthusiastic person I know..

You really can give a 110% effort towards something that you are truly passionate about..

Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desir….

We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice..

Surround yourself with positive, energetic, successful people and learn from them..

It is worth it to give up all that you now are to be all that you could become..

But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain….

I'd rather have a picture-perfect body than a million dollars in my pocket..