The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion..

Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing when you wake up in the mor….

Don't just reach for the stars. Grab a hold of one, grasp it tightly, and pull it into your heart and soul..

They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams..

At least once a month, do something for someone who will never know who did them the friendly favor..

We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time..

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter..

After a grueling leg workout nothing feels better than a slow, deep massage on your quads..

Nobody knows you better than you do..

Do nice things for people who may be less fortunate than you..

There is a Tony the Tiger inside of all of us just waiting to be unleashed..

Your friends may influence your decisions even more than your parents will..

When it comes down to it, it really is the little things that count most..

We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the ….

When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream..

My brother is my best friend and nothing is stronger than family..

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win.".

Most of us have the tools we need, we're just not sure how to use them..

As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire other….

Be someone's best friend and be there when he or she needs you..

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your be….