Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a….

On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too..

Look in the mirror and stare at your eyes and say, "I can and will be successful.".

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance..

Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact wil….

The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, an….

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return..

Despite what we may think, we are all talented in our own unique way..

For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing..

Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often..

Dream big with no limitations..

When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world..

The ability to make and keep promises is the key aspect to trust in a relationship..

When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated a….

We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be..

Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Li….

In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to p….

Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great releas….

Believe in yourself and others will believe in you..