I know that in order for something to work for me it has to be extremely powerful..

I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the we….

I've never really considered myself as being the best bodybuilder. I always try to let the people decide that. I just try to do the best I can do at ….

Training has always been a hobby, and my whole life has revolved around training. It's something I truly love doing. I wanna do what I wanna do and t….

I used to think that my career was to be a police officer, and that is what I was put here to do. But I always kept the faith and always worked hard ….

I've been training so long, its second nature to push myself to the limit..

Most people know who I am. Then I get the people who don't know who I am and just want to take a picture with a guy with muscles. I get more people t….

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best..

Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human..

Everybody wants to be a bodybuilder..

Light weight ... Yeah buddy!.

Ain't nuttin' to it,but ta do it!.

I have had quite a few injuries during my time and if you are not injured in this sport [bodybuilding], you are not doing anything..

It is important to have people believe in you. With this support, what you can achieve is limitless..

Aint nuttin' but a peanut..

Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight..

A day in the life of Ronnie Coleman mainly consists of eating, training or sleeping..

I loved challenging myself every day. The weight room was my therapy for everyday life stresses. No matter what I was doing I always wanted to be the….

Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're ….

When you love something as much as I love bodybuilding you don't have to do much extra to push yourself, it just happens. There were some tough times….

My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason tha….