Recovery is not a gift from clinicians, but the responsibility of us all. We must become confident in our own ability to change our lives, we must gi….

I've been training so long, its second nature to push myself to the limit..

The more I have to do, the better off I am. I'm not really one to sit around and relax and take it easy. I always like having something to do. Even t….

Training has always been a hobby, and my whole life has revolved around training. It's something I truly love doing. I wanna do what I wanna do and t….

I've attained my mass basically by training hard and very, very heavy..

Never underestimate the power of wide-grip pull-ups to develop width and size..

Bodybuilding is a hobby. At least for me it is. I've trained since i was 12 or 13 years old. It's a hobby I just have so much fun with it. I get so m….

There's no secrets or magic tricks to being successful in life. It's plain and simple. Work harder than everyone else and the only way to do that is ….

I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our sport and I have a nega….

The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison the training is the easiest of them all becaus….

I've never really considered myself as being the best bodybuilder. I always try to let the people decide that. I just try to do the best I can do at ….

I know that in order for something to work for me it has to be extremely powerful..

I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it..

I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the we….

I used to think that my career was to be a police officer, and that is what I was put here to do. But I always kept the faith and always worked hard ….