As soon as you see something, you already start to intellectualize it. As soon as you intellectualize something, it is no longer what you saw..

Instead of criticizing, find out how to help..

Leave your front door and your back door open. Allow your thoughts to come and go. Just don't serve them tea..

When you are practicing zazen, do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it….