Sonia Choquette

We have bodies. We have personalities. We have histories, stories and experiences. But we are not those things - we are Spirit.

People frustrate us and let us down. Not because we aren't lovable, but because we rely on them to do our job of loving us. We must accept that our lovability and worth doesn't come from others. It comes from within.

If you want to reach out for something new, you must first let go of what’s in your hand.

Give yourself permission to immediately walk away from anything that gives you bad vibes. there is no need to explain or make sense of it. just trust what you feel.

Only when we accept and forgive all that is or has been the good, the bad, and the ugly of our human lives can we get off the guilt trip and back into the flow. That means we must love our humanness and all of our failings; we must accept, learn from, and yes, even love our mistakes.

You cannot breathe deeply and worry at the same time. Breathe. Let the worry go. Breathe. Allow the love and intuition in.