Abjure all accretions and turn off the lights. Put on some music - Leonard Cohen, say, perhaps his 'Various Positions' - and let your mind cool down. Soon you'll forget there's a word called 'stress.'
Interpretation
The quote suggests letting go of stresses and distractions to find peace and happiness through music and relaxation.
This quote emphasizes the importance of unwinding and disconnecting from the pressures of life. By engaging in calming activities such as listening to music, one can alleviate stress and foster a sense of tranquility, allowing the mind to refresh and rejuvenate.
In practice
In a wellness seminar, one might use this quote to encourage participants to find ways to reduce stress.
Quitting, for me, means not giving up, but moving on; changing direction not because something doesn’t agree with you, but because you don’t agree with something. It’s not a complaint, in other words, but a positive choice, and not a stop in one’s journey, but a step in a better direction. Quitting-whether a job or a habit-means taking a turn so as to be sure you’re still moving in the direction of your dreams.
I think one reason, obviously, that I spend so much time in one place is that I've been lucky enough to travel a lot, and now there are other different, invisible trains that are more interesting to me.
I've never meditated in my life. I don't practice yoga nor any religion. I'm a tourist on the realm of stillness.
We travel to open our hearts and eyes and learn more about the world than our newspapers will accommodate.
I'm no Buddhist monk, and I can't say I'm in love with renunciation in itself, or traveling an hour or more to print out an article I've written, or missing out on the N.B.A. Finals. But at some point, I decided that, for me at least, happiness arose out of all I didn't want or need, not all I did.
The one thing perhaps that technology hasn't always given us is a sense of how to make the wisest use of technology.
Show me another pleasure like dinner which comes every day and lasts an hour.
There are other ways of finding satisfaction, recipes for human happiness, enjoyment, dignified and meaningful, gratifying life, than increased consumption that increases production.
What can I do with my happiness? How can I keep it, conceal it, bury it where I may never lose it? I want to kneel as it falls over me like rain, gather it up with lace and silk, and press it over myself again.
Who pleasure gives, Shall joy receive
My beauty ethos? Well, I'd love to tell you it's something like 'less is more,' but honestly, it all starts with happiness. If only someone could bottle that up - when I'm happy, I'm at my most radiant and glowing. It does me better than any product ever could. And I stand by how cheesy and cliched that sounds.
Again I resume the long lesson: how small a thing can be pleasing, how little in this hard world it takes to satisfy the mind and bring it to its rest.
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