The spiritual journey involves going beyond hope and fear, stepping into unknown territory, continually moving forward. The most important aspect of being on the spiritual path may be just to keep moving.
Pema ChodronRead
Affirmations are like screaming that you're okay in order to overcome this whisper that you're not. That's a big contrast to actually uncovering the whisper, realizing that it's a passing memory, and moving closer to all those fears and all those edgy feelings that maybe you're not okay. Well, no big deal. None of us is okay and all of us are fine. It's not just one way. We are walking, talking paradoxes.
Interpretation
What this quote means
The quote emphasizes the duality of human experience, acknowledging both our struggles and our resilience.
Pema Chodron's quote highlights the internal conflicts we face within ourselves, suggesting that while we may use affirmations to assert our well-being, there exists a quieter voice of doubt that we often need to confront. By recognizing these insecurities as transient and accepting our complexities as 'walking, talking paradoxes,' we can better navigate our emotional landscape, understanding that it is normal to feel both strong and vulnerable simultaneously.
Themes
AffirmationsSelf-AcceptanceFearVulnerabilityParadox
In practice
Example use cases
In a self-help seminar, when discussing mental health challenges.
More from Pema Chodron
All quotes →Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.
Pema ChodronRead
When we scratch the wound and give into our addictions we do not allow the wound to heal.
Pema ChodronRead
It's said that when we die, the four elements - earth, air, fire and water - dissolve one by one, each into the other, and finally just dissolve into space. But while we're living, we share the energy that makes everything, from a blade of grass to an elephant, grow and live and then inevitably wear out and die. This energy, this life force, creates the whole world.
Pema ChodronRead
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s the ground, that’s what we study, that’s what we come to know with tremendous curiosity and interest.
Pema ChodronRead
We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
Pema ChodronRead
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