If you are humble, your concentration will be very high. That's the way to go in sports.
Eliud KipchogeRead
I always say: a run in the morning is like eating a fruit a day - it chases he doctor away. It is good for your mind.
Interpretation
Morning runs contribute to both physical and mental well-being.
In this quote, Eliud Kipchoge emphasizes the importance of morning runs not just for physical health, but also for mental clarity. He suggests that engaging in regular exercise can prevent health problems and improve overall well-being, much like the well-known advice of eating fruits daily for nourishment.
In practice
Sharing the quote during a morning running group meet-up.
If you are humble, your concentration will be very high. That's the way to go in sports.
One of my first races came over 10km in 2002. I won that race and it felt great. I would say that is when I first fell in love with running.
I'm confident to say that if you want to grow in a profession, consistency is the key... I'm strict about my work goals and training.
Where the marathon starts is after 30 kilometers. That's where you feel pain everywhere in your body. The muscles are really aching, and only the most prepared and well-organized athlete is going to do well after that.
I am running to make history, to show that no human is limited. It's not about money, it's about showing a generation of people that there are no limits.
I've always found the secret is to stay fit and treat sport as a profession. I chose sport as a passion.
The biggest problem I see with early-stage entrepreneurs is they get the idea in their head, and they leave it in their head. And they begin embellishing it in their head, making it more ornate. They add on the second story to their dream house - then add the tennis court and the turrets and the gargoyles.
Today, continue to nourish your dreams. Hold fast to your vision and do something every day to bring it into manifestation. Everything is possible in God, because God is the infinite Possibility within everything. Know that you are God's Beloved in whom God is pleased. Never giving up on yourself is what it takes to be your own hero.
Believe me, the reward is not so great without the struggle.
You get your confidence and intuition back by trusting yourself, by being militantly on your own side. ... Don't look at your feet to see if you are doing it right. Just dance.
It's not about the resources you have available. It's about the resourcefulness you have within you.
Don't move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.
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