Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you.
Interpretation
Embracing the present moment can transform your experience of life.
Eckhart Tolle emphasizes the importance of accepting the present as it is and surrendering to life. By saying 'yes' to the current moment, individuals can shift their perspective, allowing life to work in their favor rather than against them, promoting a sense of peace and fulfillment.
In practice
In a meditation workshop discussing mindfulness.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
The world is full of people who have never, since childhood, met an open doorway with an open mind.
Do not, however, mistake me. It is not to my good friend's heresy that I impute his honesty. On the contrary, 'tis his honesty that brought upon him the character of a heretic.
If you do good in secret, Allah will shower His good on you in public.
It seems like suffering's the only time we can see what's essential. If peace ever comes back I'm making a vow: I'll design myself special glasses. They'll block out whether people are fat or thin or beautiful or weird-looking, whether they have pimples or birthmarks or different coloured skin. They'll do everything suffering's done for us, but without the pain. I'm going to wear those glasses for the rest of my life.
Simplicity is about subtracting the obvious and adding the meaningful.
Those who fail to learn from the brutal stompings visited on them in the past are doomed to be brutally stomped in the future.
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