Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you.
Interpretation
Embracing the present moment can transform your experience of life.
Eckhart Tolle emphasizes the importance of accepting the present as it is and surrendering to life. By saying 'yes' to the current moment, individuals can shift their perspective, allowing life to work in their favor rather than against them, promoting a sense of peace and fulfillment.
In practice
In a meditation workshop discussing mindfulness.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
I will be unneeded, and gladly so, when you realize that the vitality and reinforcement and joy are your own, and rise from the fountain of your own beings; when you realize that you do not need me for protection, for there is nothing you need protect yourself against.
Accept everything about yourself - I mean everything, You are you and that is the beginning and the end - no apologies, no regrets.
To be a saint is to be a little out of one's mind, which is a very good thing to be a little out of from time to time. It is to live a life that is always giving itself away and yet is always full.
Poirot," I said. "I have been thinking." "An admirable exercise my friend. Continue it.
It's one of the most important things at the end of the day, being able to say no to an investment.
Just three minutes a day of silence is a wonderful exercise to reset your ears and to recalibrate so that you can hear the quiet again. If you can't get absolute silence, go for quiet; that's absolutely fine.
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