Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Just watching an animal closely can take you out of your mind and bring you into the present moment, which is where the animal lives all the time - surrendered to life.
Interpretation
Observing animals can ground you in the present moment and help you appreciate life as it is.
This quote by Eckhart Tolle emphasizes the transformative power of being present through the observation of animals. By closely watching them, we can shift our focus from our busy minds to the simplicity and immediacy of life, allowing ourselves to surrender to the present moment, much like animals do naturally.
In practice
During a meditation retreat, this quote can be shared to emphasize the importance of mindfulness.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
The problem was you had to keep choosing between one evil or another, and no matter what you chose, they sliced a little more off you, until there was nothing left. At the age of 25 most people were finished. A whole goddamned nation of assholes driving automobiles, eating, having babies, doing everything in the worst way possible, like voting for the presidential candidate who reminded them most of themselves.
A man is never so truly and intensely himself as when he is most possessed by God. It is impossible to say where, in the spiritual life, the human will leaves off and divine grace begins.
I remember that throughout history the way of truth and love has always won. There have been tyrants and murderers and for a time they can seem invincible. But in the end they always fall. Think of it always...whenever you are in doubt that that is God's way - the way the world is meant to be. Think of that and then try to do His way.
In apartments and cottages, on the street and in the train... I listen... More and more, I turn into one large ear, always turning to another person.
Real hunger is when one man regards another man as something to eat.
The worst sense of security is a false one. It's hard for people to wrap their heads around the idea that those in charge - federal, state and local agencies - might be cheating the system. But, all too often, that is exactly what happens.
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