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Arrogance is a way for a person to cover up shame. After years of arrogance, the arrogant person is so out of touch, she truly doesn't know who she is. This is one of the greatest tragedies of shame cover-ups: not only does the person hide from others, she also hides from herself.

John Bradshaw
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John Bradshaw's Popular Quotes

We cannot heal what we cannot feel.

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Our sadness is an energy we discharge in order to heal. …Sadness is painful. We try to avoid it. Actually discharging sadness releases the energy inv…

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I have never met an aggressive person who wasn’t a fearful person.

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Hell, in my opinion, is never finding your true self and never living your own life or knowing who you are.

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Recovery begins with embracing our pain and taking the risk to share it with others. We do this by joining a group and talking about our pain.

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It's okay to make mistakes. Mistakes are our teachers -- they help us to learn.

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