We are missing the gold if we do asanas as a physical practice only.

- Geeta Iyengar

In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt. If the mind is wandering …

- Geeta Iyengar

Yoga is the study of the functioning of the body, the mind and the intellect in the process of attaining freedom.

- Geeta Iyengar

In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt.

- Geeta Iyengar

If the body is stiff that is understandable. But if the mind is also stiff then you can’t get anywhere. The mind has to become flexible.

- Geeta Iyengar

Gaining maturity in yoga practice involves learning to respect the paths that other people are on and acknowledging their merits, maybe even acknowle…

- Geeta Iyengar

Knowledge has a beginning but no end.

- Geeta Iyengar

Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is…

- Geeta Iyengar

When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by…

- Geeta Iyengar