Live before you die, so that death is also a lively celebration.
B.K.S. IyengarRead
Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
Interpretation
What this quote means
Asanas are essential for maintaining physical health, which is crucial for overall progress in life.
B.K.S. Iyengar emphasizes the importance of asanas, or yoga poses, in sustaining both strength and health. He suggests that without a healthy body, meaningful progress in any aspect of life becomes challenging, and that practicing asanas helps align the body with the natural order, promoting well-being and balance.
Themes
AsanasHealthStrengthYogaWell-BeingNature
In practice
Example use cases
In a yoga class, the teacher referenced this quote to encourage students to focus on their practice.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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Before peace between the nations, we have to find peace inside that small nation which is our own being.
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