Remember why you started, remember where you're headed, think of how great it will be to get there, and keep going.
Ralph MarstonRead
Turn your attention for a while away from the worries and anxieties. Remind yourself of all your many blessings.
Interpretation
Focus on the positive aspects of life to alleviate stress.
Ralph Marston emphasizes the importance of shifting our focus away from worries and anxieties to appreciate the blessings we have in our lives. This shift in perspective can lead to greater happiness and contentment, reminding us that even during challenging times, there are positive elements to consider.
In practice
In a speech about mental well-being, one might say, 'As Ralph Marston advises, it's crucial to turn your attention towards your blessings instead of your worries.'
Remember why you started, remember where you're headed, think of how great it will be to get there, and keep going.
Welcome those big, sticky, complicated problems. In them are your most powerful opportunities.
Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it.
A world of abundance surrounds you, if only you will step up and claim it. Make life happen through you rather than letting it happen to you. It will make all the difference in the world.
If you're to succeed at any endeavor, the first and most important person you must convince is yourself. Success comes not from merely a belief that you can do it. Success comes when you absolutely know you can achieve it
You have created your fears. And you can choose to lay them to rest. You have created your dreams. And you can choose to bring them fully to life.
Today be happy with what you have - not discontent with what you don't have.
Freedom is the real foundation of happiness.
So long as you don't feel life's paltry and a miserable business, the rest doesn't matter, happiness or unhappiness.
Weβve all heard of Dr. Elisabeth Kubler-Rossβ five stages of grief: denial, anger, bargaining, depression, and acceptance. In contrast, I realized, happiness has four stages. To eke out the most happiness from an experience we must: anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
when I am feeling low all i have to do is watch my cats and my courage returns
Authentic happiness is not linked to an activity, it is a state of being.
Subscribe for the occasional hand-picked quote. No noise.