Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Direct your attention inward. Have a look inside yourself. What kind of thoughts is your mind producing? What do you feel? Direct your attention into the body. Is there any tension? Once you detect that there is a low level of unease, the background static, see in what way you are avoiding, resisting, or denying life-by denying the Now.
Interpretation
What this quote means
This quote emphasizes the importance of self-reflection and being present in the moment.
Eckhart Tolle encourages individuals to turn their focus inward to become aware of their thoughts and feelings. By recognizing any unease or tension in the body, one can understand how they may be resisting or avoiding the present moment, which is essential for experiencing life fully.
Themes
Self-ReflectionPresenceAwarenessMindfulnessTension
In practice
Example use cases
A motivational speaker might use this quote to encourage mindfulness at a wellness retreat.
More from Eckhart Tolle
All quotes →Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Eckhart TolleRead
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Eckhart TolleRead
Nothing that was real ever died, only names, forms, and illusions.
Eckhart TolleRead
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Eckhart TolleRead
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
Eckhart TolleRead
Similar quotes
It is not the number of books you read; nor the variety of sermons which you hear; nor the amount of religious conversation in which you mix: but it is the frequency and the earnestness with which you meditate on these things, till the truth which may be in them becomes your own, and part of your own being, that ensures your spiritual growth.
Frederick William RobertsonRead
Man is only truly great when he acts from the passions; never irresistible but when he appeals to the imagination.
Benjamin DisraeliRead
God, give us grace to accept with serenity the things that cannot be changed, courage to change the things which should be changed, and the wisdom to distinguish the one from the other. This prayer was first printed in a monthly bulletin of the Federal Council of Churches and has become enormously popular. It has been circulated in millions of copies.
Reinhold NiebuhrRead
A mind that is always comparing, always measuring, will always engender illusion. If I am measuring myself against you, who are clever, more intelligent, I am struggling to be like you and I am denying myself as I am. I am creating an illusion.
Jiddu KrishnamurtiRead
I think there's a lot of pressure on young people to really be the thing that everyone is telling them that they are, opposed to discovering it for themselves.
Kate WinsletRead
Socrates said, our only knowledge was_x000D_ _x000D_ "To know that nothing could be known;" a pleasant_x000D_ _x000D_ Science enough, which levels to an ass_x000D_ _x000D_ Each Man of Wisdom, future, past, or present._x000D_ _x000D_ Newton, (that Proverb of the Mind,) alas!_x000D_ _x000D_ Declared, with all his grand discoveries recent,_x000D_ _x000D_ That he himself felt only "like a youth_x000D_ _x000D_ Picking up shells by the great Ocean-Truth."
Lord ByronRead