The germ of an idea doesn't make the sculpture that stands up... so the next stage is hard work
Mihaly CsikszentmihalyiRead
Attention is like energy in that without it no work can be done, and in doing work is dissipated. We create ourselves by how we use this energy. Memories, thoughts and feelings are all shaped by how use it. And it is an energy under control, to do with as we please; hence attention is our most important tool in the task of improving the quality of experience.
Interpretation
What this quote means
Attention is a vital resource that shapes our experiences and influences how we improve our lives.
In this quote, Mihaly Csikszentmihalyi emphasizes the importance of attention as a form of energy that directly affects our ability to create and improve our experiences. He suggests that just as energy is necessary for work, attention is crucial for shaping memories, thoughts, and feelings, ultimately making it one of our most powerful tools for enhancing the quality of our lives. By controlling our attention, we can influence our personal development and the richness of our experiences.
Themes
AttentionEnergyExperiencesControlImprovement
In practice
Example use cases
In a workshop on mindfulness, one might use this quote to illustrate the power of focused attention.
More from Mihaly Csikszentmihalyi
All quotes →It is not the skills we actually have that determine how we feel but the ones we think we have.
Mihaly CsikszentmihalyiRead
To know oneself is the first step toward making flow a part of one's entire life. But just as there is no free lunch in the material economy, nothing comes free in the psychic one. If one is not willing to invest psychic energy in the internal reality of consciousness, and instead squanders it in chasing external rewards, one loses mastery of one's life, and ends up becoming a puppet of circumstances.
Mihaly CsikszentmihalyiRead
To live means to experience-through doing, feeling, thinking. Experience takes place in time, so time is the ultimate scarce resource we have. Over the years, the content of experience will determine the quality of life. Therefore one of the most essential decisions any of us can make is about how one's time is allocated or invested.
Mihaly CsikszentmihalyiRead
It is as if evolution has built a safety device in our nervous system that allows us to experience full happiness only when we are living at 100%-when we are fully using the physical and mental equipment we have been given.
Mihaly CsikszentmihalyiRead
Our jobs determine to a large extent what our lives are like. Is what you do for a living making you ill? Does it keep you from becoming a more fully realized person? Do you feel ashamed of what you have to do at work? All too often, the answer to such questions is yes. Yet it does not have to be like that. Work can be one of the most joyful, most fulfilling aspects of life. Whether it will be or not depends on the actions we collectively take.
Mihaly CsikszentmihalyiRead
Similar quotes
Of the blessings set before you make your choice, and be content. No man can taste the fruits of autumn while he is delighting his scent with the flowers of the spring: no man can, at the same time, fill his cup from the source and from the mouth of the Nile.
Samuel JohnsonRead
But because of his telling, many who did not believe have come to believe, and some who did not care have come to care. He tells the story, out of infinite pain, partly to honor the dead, but also to warn the living - to warn the living that it could happen again and that it must never happen again. Better than one heart be broken a thousand times in the retelling, he has decided, if it means that a thousand other hearts need not be broken at all. (vi)
Elie WieselRead
I give myself very good advice, but I very seldom follow it.
Lewis CarrollRead
Measure a person by what they do with power.
Pittacus Of MytileneRead
The only thing that kept me going was stories. Stories are hope. They take you out of yourself for a bit, and when you get dropped back in, you're different- you're stronger, you've seen more, you've felt more. Stories are like spiritual currency.
Neil GaimanRead
The best swordsman in the world may be disarmed by a trick that's new to him.
C. S. LewisRead