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When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
Tara Brach
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Interpretation

What this quote means

Being present in our physical selves opens us up to deeper understanding and connection.

This quote highlights the significant relationship between our physical awareness and our capacity for wisdom, creativity, and love. By fully engaging with our bodies and senses, we can awaken to a richer, more vibrant experience of the world, allowing us to tap into profound insights and emotional connections that may otherwise remain hidden.

Themes

PresenceAwarenessWisdomCreativityLove

In practice

Example use cases

In a mindfulness workshop, this quote can remind participants to be fully present in their bodies.

More from Tara Brach

Radical Acceptance: Embracing Your Life with the Heart of a Buddha.
Tara BrachRead
Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance.
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Buddhist practices offer a way of saying, 'Hey, come back over here, reconnect.' The only way that you'll actually wake up and have some freedom is if you have the capacity and courage to stay with the vulnerability and the discomfort.
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We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
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There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that's here.
Tara BrachRead
We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
Tara BrachRead

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