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Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.
Eckhart Tolle
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Interpretation

What this quote means

Our thoughts significantly influence our emotions, and we should strive to be aware of this connection.

Eckhart Tolle emphasizes the powerful link between our thoughts and emotions, suggesting that what we think largely shapes how we feel. He encourages us to cultivate awareness of this relationship, promoting a perspective where we observe our thoughts and feelings rather than being defined by them, leading to greater emotional well-being and self-understanding.

Themes

ThoughtsEmotionsAwarenessSelf-ReflectionMindfulness

In practice

Example use cases

In a workshop about emotional intelligence, this quote can highlight how our thoughts shape emotions.

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Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
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Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
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Nothing that was real ever died, only names, forms, and illusions.
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Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
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Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
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