After 50 years of smoking unfiltered cigarettes, my father died, too young, of a massive heart attack. He was 69. It's almost certain that all those years of nicotine inhalation were a major contributor to his clogged arteries.

You know, cancer is bipartisan. I mean, there are so many people whose lives are touched and changed by cancer that people are willing to work together to find cures, find solutions, make lives better for cancer patients. So I think people put politics aside. This isn't a political thing. This is a life issue.

Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.

You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if sleep worked like that? Sadly, it doesn't. Sleep is not like the bank, so you can't accumulate a debt and then try and pay it off at a later point in time.

The awareness that health is dependent upon habits that we control makes us the first generation in history that to a large extent determines its own destiny.

Any illness is a direct message to you that tells you how you have not been loving who you are, cherishing yourself in order to be who you are. This is the basis of all healing.