Whether I'm 40, 50 or 60, I'm going to be as physically strong as I am able.
Carl LewisRead
My best year of track competition was the first year I ate a vegan diet.
Interpretation
A vegan diet can enhance athletic performance and overall well-being.
In this quote, Carl Lewis reflects on how adopting a vegan diet positively impacted his performance in track competitions. He suggests that the dietary change provided him with the necessary nutrients and energy to excel, highlighting the connection between nutrition and athletic success.
In practice
A motivational speech on how changing diet can impact performance in athletics.
Whether I'm 40, 50 or 60, I'm going to be as physically strong as I am able.
I found the emotion that as an athlete you block out, and it really helped me to understand myself as a person. I'm a really emotional person and it helped make me a better person.
I never competed against athletes. I competed against perfection.
At the end of the day, if you're a professional athlete in track and field you are the CEO of your company.
Track and field is the best way to reach out for kids. It doesn't matter how fast you are. You always want to beat someone.
Most people, when they hear the disease name, it's all they know about it. It sounds so mild. When I first was sick, for the first 10 years or so, I was dismissed. I was ridiculed and told I was lazy. It was a joke.
Some people who are obsessed with food become gourmet chefs. Others become eating disorders.
Music can lift us out of depression or move us to tears - it is a remedy, a tonic, orange juice for the ear. But for many of my neurological patients, music is even more - it can provide access, even when no medication can, to movement, to speech, to life. For them, music is not a luxury, but a necessity.
...the gym is a kind of wildlife preserve for bodily exertion. A preserve protects species whose habitat is vanishing elsewhere, and the gym (and home gym) accommodates the survival of bodies after the abandonment of the original sites of bodily exertion.
For people living with HIV, the knowledge that undetectable equals untransmittable is huge news, not only as a means of preventing transmission, but in breaking down the stigma that many people still experience.
Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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