The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time).
Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted! - Scott Herman
Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!
- Scott Herman
Most people are just fat and because most bodybuilders juice, they can get away with eating what they want and just monitoring calories. It's a horri… - Scott Herman
Most people are just fat and because most bodybuilders juice, they can get away with eating what they want and just monitoring calories. It's a horri…
The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (dep… - Scott Herman
The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (dep…
My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well. - Scott Herman
My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.
You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime. - Scott Herman
You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime.
Having a CORE main focus is the key to being able to stay determined. Most people only set small goals and when they accomplish them... it's hard to … - Scott Herman
Having a CORE main focus is the key to being able to stay determined. Most people only set small goals and when they accomplish them... it's hard to …
When I first started lifting I wanted to be a Super Hero.. But that was my motivation. I was huge into comics at a very young age and nothing made me… - Scott Herman
When I first started lifting I wanted to be a Super Hero.. But that was my motivation. I was huge into comics at a very young age and nothing made me…
My motivation was I wanted to look like my favorite super heroes when I was a kid. Pretty cheesy, but that is what got me started. - Scott Herman
My motivation was I wanted to look like my favorite super heroes when I was a kid. Pretty cheesy, but that is what got me started.
People love learning new things and you need to understand they want to learn it as easy as possible. - Scott Herman
People love learning new things and you need to understand they want to learn it as easy as possible.
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