Books should be right up there with exercise and diet as something that don't just entertain us but heal us. They tell us we are not alone and fix the pieces of us that can be shattered by reality. They are teachers, and they are friends, and we should never contemplate a world - or a life - without them.
Interpretation
Books are essential for healing and understanding our lives; they provide comfort and knowledge.
In this quote, Matt Haig emphasizes the profound impact that books have on our well-being. He suggests that just as exercise and a balanced diet are vital for physical health, reading serves an equally crucial role in our emotional and mental health. Books not only entertain us but also provide solace and companionship during difficult times, reminding us that we are not alone. They offer wisdom and guidance, helping us to piece together the fragments of our experiences shaped by reality.
In practice
During a book club discussion, you could say, 'As Matt Haig highlights, books heal us and should be valued just like exercise.'
Being a depressive should not imply danger any more than being a man or even a human should. Mental illness isn't a them/us issue; we are all on the scale somewhere. So we must be very careful to resist ignorance and combat the stigma that leads to dangerous silence.
It can be difficult for people to talk about it, because there still is that stigma around mental illness. But I would encourage people to do that, because they'll be surprised once they do 'come out' how many other people have had similar experiences.
Understand that thoughts are thoughts. If they are unreasonable, reason with them, even if you have no reason left. You are the observer of your mind, not its victim.
We need, ultimately, to be able to view mental health with the same clear-headedness we show when talking about physical health.
You are no less or more of a man or a woman or a human for having depression than you would be for having cancer or cardiovascular disease or a car accident.
You don't have to be a creative maverick to have a troubled mind. You just have to be human. There is no 'us' and 'them.' No one is one hundred per cent healthy, physically or mentally.
We’re suggesting that [kids are] missing something if they don’t read but, actually, we’re condemning kids to a lesser life. If you had a sick patient, you would not try to entice them to take their medicine. You would tell them, ‘Take this or you’re going to die.’ We need to tell kids flat out: reading is not optional.
I grew up in a completely bookless household. It was my father's boast that he had never read a book from end to end. I don't remember any of his ladies being bookish. So I was entirely dependent on my schoolteachers for my early reading with the exception of 'The Wind in the Willows,' which a stepmother read to me when I was in hospital.
A fondness for reading, which, properly directed, must be an education in itself.
To read as if your life depended on it would mean to let into your reading your beliefs, the swirl of your dreamlife, the physical sensations of your ordinary carnal life; and simultaneously, to allow what you're reading to pierce routines, safe and impermeable, in which ordinary carnal life is tracked, charted, channeled. Then, what of the right answers, the so-called multiple-choice examination sheet with the number 2 pencil to mark one choice and one choice only?
Though we do need more women to graduate with technical degrees, I always like to remind women that you don't need to have science or technology degrees to build a career in tech.
Black is beautiful when it is a slum kid studying to enter college, when it is a man learning new skills for a new job. . . .
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