Books should be right up there with exercise and diet as something that don't just entertain us but heal us. They tell us we are not alone and fix the pieces of us that can be shattered by reality. They are teachers, and they are friends, and we should never contemplate a world - or a life - without them.
Interpretation
Books are essential for healing and understanding our lives; they provide comfort and knowledge.
In this quote, Matt Haig emphasizes the profound impact that books have on our well-being. He suggests that just as exercise and a balanced diet are vital for physical health, reading serves an equally crucial role in our emotional and mental health. Books not only entertain us but also provide solace and companionship during difficult times, reminding us that we are not alone. They offer wisdom and guidance, helping us to piece together the fragments of our experiences shaped by reality.
In practice
During a book club discussion, you could say, 'As Matt Haig highlights, books heal us and should be valued just like exercise.'
Being a depressive should not imply danger any more than being a man or even a human should. Mental illness isn't a them/us issue; we are all on the scale somewhere. So we must be very careful to resist ignorance and combat the stigma that leads to dangerous silence.
It can be difficult for people to talk about it, because there still is that stigma around mental illness. But I would encourage people to do that, because they'll be surprised once they do 'come out' how many other people have had similar experiences.
Understand that thoughts are thoughts. If they are unreasonable, reason with them, even if you have no reason left. You are the observer of your mind, not its victim.
We need, ultimately, to be able to view mental health with the same clear-headedness we show when talking about physical health.
You are no less or more of a man or a woman or a human for having depression than you would be for having cancer or cardiovascular disease or a car accident.
You don't have to be a creative maverick to have a troubled mind. You just have to be human. There is no 'us' and 'them.' No one is one hundred per cent healthy, physically or mentally.
no subject of study is more important than reading…all other intellectual powers depend on it.
Of all the intellectual faculties, judgment is the last to mature. A child under the age of fifteen should confine its attention either to subjects like mathematics, in which errors of judgment are impossible, or to subjects in which they are not very dangerous, like languages, natural science, history, etc.
Every book in the world is out there waiting to be read by me.
We are in a great school, and we should be diligent to learn, and continue to store up the knowledge of heaven and of earth, and read good books, although I cannot say that I would recommend the reading of all books, for it is not all books which are good. Read good books, and extract from them wisdom and understanding as much as you possibly can, aided by the Spirit of God. (JD 12:124)
Secretly, in studies and attics and schoolrooms all over America, people must be writing.
Christian mothers, if only you knew the future of distress and peril, of shame ill-restrained, that you prepare for your sons and daughters in imprudently accustoming them to live hardly clothed and in making them lose the sense of modesty, you should be ashamed of yourselves and of the harm done the little ones whom heaven entrusted to your care, to be reared in Christian dignity and culture.
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