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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
B.K.S. Iyengar
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Interpretation

What this quote means

The quote emphasizes the importance of stillness and inward focus for freeing our mental energies.

B.K.S. Iyengar suggests that by calming our breath and quieting our minds, we can liberate our energies from external distractions and turn our attention inward. This inward journey allows for greater self-awareness and understanding, promoting a deeper connection with oneself and facilitating personal growth.

Themes

BreathStillnessMindfulnessInner PeaceSelf-Awareness

In practice

Example use cases

Sharing this quote at a yoga retreat to inspire participants to connect with their inner self.

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Before peace between the nations, we have to find peace inside that small nation which is our own being.
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