Live before you die, so that death is also a lively celebration.
B.K.S. IyengarRead
As breath stills our mind, our energies are free to unhook from the senses and bend inward.
Interpretation
What this quote means
The quote emphasizes the importance of stillness and inward focus for freeing our mental energies.
B.K.S. Iyengar suggests that by calming our breath and quieting our minds, we can liberate our energies from external distractions and turn our attention inward. This inward journey allows for greater self-awareness and understanding, promoting a deeper connection with oneself and facilitating personal growth.
Themes
BreathStillnessMindfulnessInner PeaceSelf-Awareness
In practice
Example use cases
Sharing this quote at a yoga retreat to inspire participants to connect with their inner self.
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Before peace between the nations, we have to find peace inside that small nation which is our own being.
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