I will just create, and if it works, it works, and if it doesn't, I'll create something else. I don't have any limitations on what I think I could do or be.
Oprah WinfreyRead
If you take care of your body, it'll take care of you.
Interpretation
Maintaining your physical health leads to improved overall well-being.
This quote emphasizes the importance of self-care and the reciprocal relationship between our physical body and our overall health. By prioritizing our physical well-being through proper nutrition, exercise, and rest, we enable our bodies to function optimally, which in turn supports our mental and emotional health.
In practice
In a health seminar discussing the importance of fitness, I would quote Oprah to emphasize the value of physical care.
I will just create, and if it works, it works, and if it doesn't, I'll create something else. I don't have any limitations on what I think I could do or be.
I have crossed over on the backs of Sojourner Truth, Harriet Tubman, Fannie Lou Hamer, and Madam C. J. Walker. Because of them I can now live the dream. I am the seed of the free, and I know it. I intend to bear great fruit.
I believe that one of life's greatest risks is never daring to risk.
The only courage you will need is the courage to live the life you are meant to.
I know for sure that appreciating whatever shows up for you in life changes your personal vibration. You radiate and generate more goodness for yourself when you're aware of all you have and not focusing on your have-nots.
What you're thinking, what you're saying, what you're doing, is having an impact on you and the people around you
Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
The problem with nutrient-by-nutrient nutrition science is that it takes the nutrient out the context of the food, the food out of the context of the diet, and the diet out of the context of the lifestyle.
When I go to my health club, and it's in the basement, you have to take the elevator down. And this drives me crazy. Why can't there be a stairway? At least make it as easy to exercise as it is to not exercise. It's in society's interest for me to take the stairs.
Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
I entered the health care debate in response to a statement in the United States press in summer 2009 which claimed the National Health Service in Great Britain would have killed me off, were I a British citizen. I felt compelled to make a statement to explain the error.
I am not trying to conform to an unrealistic model of beauty. I am, however, being proactive in being the healthiest I can be.
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