One of the key things is to encourage people to have a go in the kitchen and not to be embarrassed by it. Try and spend a couple of nights a week coo…

- William Katt

Let's care and nurture our bodies. You are looking after something from a very early stage. Like a plant, you're giving it food and water and when it…

- William Katt

I know that some people feel that cooking is time consuming, but cooking is an activity that you can do for yourself and you'll be in good condition …

- William Katt

Be ready, be prepared, be alert and then everybody around you will notice and they will want to share their skills with you even more. You're showing…

- William Katt

People sometimes say that it's cheaper to give their kids a couple of pounds to get themselves a burger or pizza. I don't mind people doing that, but…

- William Katt

I like carrots that have got a bit of personality and have three or four legs! They may look weird but they taste fantastic.

- William Katt

Food is fuel and it keeps us going just like a car needs petrol. When you're running a car it's important to think about what fuel you're putting in …

- William Katt

When I was working on the Olympic cookbook it was amazing to discover how different athletes need different types of diets. Everybody thinks that an …

- William Katt

Your skin and hair feel good, you sleep better and you start feeling so much better about yourself when you start eating properly.

- William Katt