You don't meditate once and suddenly your life turns around. What it does is it lets you train your brain to be able to become more stable in an action-oriented way.
Goldie HawnRead
What we want to help children with is, just because you feel sad or happy or depressed doesn't mean that is who you are. We want them to know, 'I am really sad right now, but I am not a sad person.'
Interpretation
What this quote means
Emotions do not define one's identity; they are temporary states we experience.
Goldie Hawn emphasizes the importance of teaching children that their emotions, whether positive or negative, do not define their identity. This understanding helps foster emotional resilience, allowing children to acknowledge their feelings without labeling themselves based on those emotions.
Themes
EmotionsIdentitySelf-AwarenessChildrenResilience
In practice
Example use cases
In a workshop for parents, discussing ways to communicate emotions to children.
More from Goldie Hawn
All quotes →It's wonderful to move forward technologically, but we cannot forget that we are human beings who thrive on relationships, who thrive on interconnectivity, who thrive on sharing your feelings and emotions.
Goldie HawnRead
I want to know where joy lives. I'd interview scientists, religious leaders and heads of state. I'd want to find out exactly what makes people happy. I'd want to look into the biology, the chemistry of the human brain.
Goldie HawnRead
Never apologize for your success because you worked hard for it.
Goldie HawnRead
We are born with the seed of joy; it is up to us to nurture it.
Goldie HawnRead
It's wonderful to know you're aging, because that means you're still on the planet, right?
Goldie HawnRead
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